Did I ever tell you about the first time I tried Crossfit? It was yesterday.
Some friends of ours from church have been hosting free crossfit classes down at the park. I’ve never actually wanted to try it but Zan said she wanted to go so I figured I would too. The only problem was that she ended up having to work so Matt and I decided to go anyway…with the kid

I’m not one to try new things really. I have been just running for a few years now and she has treated me right. I mostly went to see how intense it really was and to get that kid out of the house after nap time.

Considering I had to sign a waiver when I arrived, I was pretty sure I might be close to death by the end…I was.

I’m pretty sure that I’ve never done so many squats in.my.life.
I felt pretty wrecked by the time it was over but I wasn’t the only one who got in a good workout

And then he was ready for bed:).
I’m going for a run today so hopefully my muscles will be able to handle their confusion.